Bill Monahan, a Registered Nurse and Community Outreach Coordinator, speaks with host Marty Cohn, as they discuss men’s health topics from the cultural barriers men face when seeking medical help, to common sense ways to stay healthy.
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The C25K group will meet Tuesdays at 5 p.m. in the Grace Cottage cafeteria, March 13th – May 8th. Participation is free. The group will train outdoors together once a week, and they’ll be encouraged to train on their own time two more days each week. Best to start on March 13th, but you may join the group at any time.
Read More...In addition to its popular Tuesday/Friday yoga classes, Grace Cottage is offering a ‘Chair Yoga’ class on Wednesdays from 1:00 – 1:45, March 7th – April 11th. Beginners to yoga […]
Read More...By Cheryl Shaw, Grace Cottage Family Health & Hospital Health Coach
Winter. Fresh fruits and vegetables. When gardens and farmland are buried under snow, it’s easy to think these two don’t go together, but actually, winter offers us a wide array of super healthy, budget-friendly fruits and vegetables to enjoy.
Why is it so important to get plenty of fruits and vegetables year-round? These two categories of foods are powerhouses for the essentials vitamins and minerals that perform hundreds of roles in the body. They are important for growth, healing, repair and maintenance of all of the body’s systems. Deficiencies in vitamins and minerals can lead to fatigue, illness and disease. Experts suggest we eat 5-9 servings of fruits and vegetables each day in order to stay healthy.
It’s best to eat the whole plant foods themselves. They provide natural, not synthetic, vitamins and minerals, plus fiber, and disease-preventing phytochemicals not generally available through multi-vitamin pills.
Read More...Wouldn’t a dinner out be lovely? An African Safari?! How about some new artwork for your walls? From 6 a.m. on February 14, ‘til the clock strikes 9:00 p.m. on […]
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By Lisa May, RN, Clinical Nurse Educator, Grace Cottage Hospital
What is the difference between a heart attack and sudden cardiac arrest? One of the biggest differences is time. A person having a heart attack may have time to get help.
One out of four deaths in the U.S. is caused by heart disease. It is the leading cause of death for both men and women. The term “heart disease” actually refers to a variety of conditions. The most common one is coronary heart disease, when plaque builds up in the arteries, narrows them, and restricts the flow of blood. A heart attack occurs when an artery becomes blocked, restricting blood flow and oxygen to an area of the heart. Without blood and oxygen, that area of the heart becomes ischemic and dies.
Time is of the essence during a heart attack, but depending on how severely the blood flow is compromised, the person having a heart attack may have enough time to get help, as long as early warning signs are heeded.
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Guest Louise McDevitt, a Nurse Practitioner at Grace Cottage joins host Marty Cohn to discuss the unique role that Nurse Practitioners have played in the evolution of today’s healthcare system.
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The Board of Trustees of Grace Cottage Family Health & Hospital has appointed Douglas F. DiVello to the position of chief executive officer, effective February 12, 2018. DiVello is replacing […]
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By Benjamin Wright, Psychiatric Nurse Practitioner, Grace Cottage Family Health
Do you have the winter blues? Winters can be long and difficult here in Vermont. The most recent weeks of temperatures well below zero certainly gave our community a spell of hard New England weather. Cold weather and heavy snow falls can limit outdoor activities. With less time spent in outdoor activities, less exercise, long nights and less time in the sun during the winter months, some people experience sad moods.
When the symptoms of the winter blues become severe, they could mean the person is experiencing Seasonal Affective Disorder, also known as SAD. Seasonal Affective Disorder is a serious medical condition and is best treated by a medical provider. The symptoms of SAD include depressed mood, low energy, too much or too little sleep, change in appetite and weight, diminished interest in things that were once enjoyed, poor concentration and, in some cases, thoughts of suicide.
Read More...By Devan Lucier, Grace Cottage Family Health AGNP
One of the first health promotions for 2018 is National Thyroid Awareness Month. That’s appropriate, considering how vital your thyroid is for all of your body’s functions.
The thyroid is a butterfly-shaped gland in your neck (just below the Adam’s apple). I have heard this gland compared to a car engine because, just as the engine controls when and how fast the car runs, likewise, the thyroid gland produces hormones that control everything that happens in your body. These hormones determine your adrenaline and dopamine levels, and therefore, your responses to fear, excitement, and pleasure. They also control metabolism–how fast your heart beats, how calories are burned, how your body uses food, and a number of other important actions. If your thyroid is not working right, all kinds of things will go wrong.
Read More...Grace Cottage Family Health & Hospital
185 Grafton Road (Route 35)
PO Box 216
Townshend, Vermont 05353
Email: info@gracecottage.org
(Non-medical inquiries only.)
To get a message to a medical provider, use the confidential patient portal or call the number below.
Main Phone Number: 802-365-7357
Family Health Clinic Number: 802-365-4331
View a complete list of departmental numbers.
Grace Cottage complies with applicable State and Federal civil rights laws and does not discriminate on the basis of race, color, religion, national origin, sex, sexual orientation, gender identity, ancestry, place of birth, age, or physical or mental condition. (Read More)
