Help for SAD

Elise Kraus

Depression is not a sign of weakness! Do not walk the road alone. Open up to your support systems and please seek help if you need it.

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Enjoy Healthy Holiday Eating

Peg Canal

Enjoying a holiday meal doesn’t have to wreck your health plan. With some advance planning, you can find a balance and enjoy the holiday festivities while maintaining your health goals.

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Some Tips for a Safe and Fun Halloween

Phil Schafer

Halloween can be a very fun and festive occasion. Unfortunately, Halloween can also come with injuries and illness that can ruin the fun. While we can’t offer useful tips for an encounter with the Headless Horseman, a few useful “tricks” can lessen the chance of you or a loved one suffering one of these common mishaps!

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How is Mold Affecting Your Health?

Jeremy Morrison

This has been a difficult summer for people with allergies. Between the heavy rains, heat, and wildfire smoke, it seems like some folks can’t catch a break. Now that the days carry a crispness of autumn, some of this will subside. The rains and flooding may have left you a legacy though – household mold.

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Three Things About Sunscreen

Natalie Harding

You might think that Vermont is so far north that skin cancer isn’t much of a problem here. Not true. Let me share three simple things you can do to protect yourself from the sun.

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Hypertension

Evertte Wyll

What is blood pressure and why do we care so much about it? We care about blood pressure because it is a quick way to see how someone’s heart is functioning.

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Prehabilitation?

Prehabilitation is a proactive, therapeutic approach to help get you in better physical condition before an operation.

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