Wellness is a lifestyle. It is a way of living that encourages good physical and mental health. Grace Cottage offers a variety of wellness programs that will enhance your life.
Ongoing classes include:
Weight Loss Support Group
Informal group led by Health Coach Liz Harrison. Walk-ins welcome. Free. More info: 365-3766
Alzheimer’s Caregiver Support Group
Facilitated group focuesed on the challenges of caring for people with dementia/Alzheimer’s. Led by Claire Bemis, RN. Free. More info: 365-3763
Mental Illness Family Support Group
Safe and confidential group where individuals can talk about the challenges of having a loved one with a mental illness. Facilitated by trained members of NAMI. Walk-ins welcome. Free. More info: 713-591-2857
A gentle yet invigorating class that combines breath work with asana in a flow sequence. Instructor: Crystal Mansfield. Walk-ins welcome. $5/class.
A class for newcomers to yoga or those with limited flexibility. Instructor: Crystal Mansfield. $5/class or $25 for 6 weeks.
Tai Chi for Fall Prevention
Class focus on developing balance and flexibility. Call to save your space in the next series: 365-3649.
A popular strength and balance class for older adults. Participants generally go 2x/week on a regular basis. $3/class. Clean, soft-soled shoes. Pre-registration required: 365-3649.
IMPORTANT: Unless Walk-ins welcome is noted, prior to attending any class or workshop for the first time, call 802-365-2649 (or the number listed in the Class Description above) to register, confirm location, and find out Wellness Center, Heins Building, 133 Grafton Road, Townsend.
For a full listing of current classes and schedule, browse our Wellness Calendar.