Wellness Programs

Wellness is a lifestyle. It is a way of living that encourages good physical and mental health. Grace Cottage offers a variety of wellness programs that will enhance your life.

View Wellness Calendar

Wellness Classes

Ongoing classes include:

Weight Loss Support Group

Informal group led by Health Coach Liz Harrison.  Walk-ins welcome.  Free.  More info:  365-3766

Alzheimer’s Caregiver Support Group

Facilitated group focuesed on the challenges of caring for people with dementia/Alzheimer’s.  Led by Claire Bemis, RN.  Free.  More info: 365-3763

Mental Illness Family Support Group

Safe and confidential group where individuals can talk about the challenges of having a loved one with a mental illness.  Facilitated by trained members of NAMI.  Walk-ins welcome.  Free.  More info: 713-591-2857

Viniyoga-style Yoga

A gentle yet invigorating class that combines breath work with asana in a flow sequence.  Instructor:  Crystal Mansfield.  Walk-ins welcome.  $5/class.

Chair Yoga

A class for newcomers to yoga or those with limited flexibility.  Instructor:  Rebecca Griswold.  $5/class or $25 for 6 weeks.

Tai Chi for Fall Prevention

Class focus on developing balance and flexibility.  Call to save your space in the next series:  365-3649.

Strong Bones

A popular strength and balance class for older adults.  Participants generally go 2x/week on a regular basis.  $3/class.  Clean, soft-soled shoes.  Pre-registration required: 365-3649.

IMPORTANT: Unless Walk-ins welcome is noted, prior to attending any class or workshop for the first time, call 802-365-2649 (or the number listed in the Class Description above) to register, confirm location, and find out Wellness Center, Heins Building, 133 Grafton Road, Townsend.

For a full listing of current classes and schedule, browse our Wellness Calendar.