Grace Cottage Community Wellness Center
Tai Chi: Level 2
Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United StatesThe soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]
Tai Chi: Level 1
Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United StatesThe soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]
Strong Bones
Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United StatesInstructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Mental Health Family Support Group
Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United StatesNAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members […]
