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Grace Cottage Community Wellness Center

+ Google Map
133 Grafton Rd
Townshend, VT 05353 United States
802-365-3649

September 2019

Strong Bones

September 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

September 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until September 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

September 24 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

September 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

September 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

September 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

September 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until September 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

September 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

September 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

September 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

October 2019

Yoga

October 1 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

October 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

October 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

October 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Alzheimer’s Caregiver Support Group

October 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

Find out more »

Tai Chi: Level 1

October 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

October 4 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

October 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

October 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

October 8 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

October 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

October 9 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

October 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Mental Health Family Support Group

October 9 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members and friends the support they need.  With their shared experiences, family members can better understand and support their loved ones living with mental illness while…

Find out more »

Tai Chi: Level 1

October 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

October 11 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

October 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

October 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

October 15 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

October 16 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

October 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

October 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

October 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

October 18 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

October 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

October 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

October 22 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

October 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

October 23 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

October 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

October 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

October 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

October 29 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

October 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

October 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

October 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

October 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

November 2019

Yoga

November 1 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

November 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

November 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

November 5 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

November 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

November 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

November 6 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

November 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Alzheimer’s Caregiver Support Group

November 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

Find out more »

Yoga

November 8 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

November 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

November 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

November 12 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

November 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

November 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

November 13 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

November 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Mental Health Family Support Group

November 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members and friends the support they need.  With their shared experiences, family members can better understand and support their loved ones living with mental illness while…

Find out more »

Yoga

November 15 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

November 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

November 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

November 19 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

November 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

November 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

November 20 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

November 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

November 22 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

November 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

November 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

November 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

November 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

November 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

November 27 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

November 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

December 2019

Strong Bones

December 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

December 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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Yoga

December 3 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

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Tai Chi: Level 3

December 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

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Strong Bones

December 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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Chair Yoga

December 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

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Strong Bones

December 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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Alzheimer’s Caregiver Support Group

December 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

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Yoga

December 6 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

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Strong Bones

December 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

December 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

December 10 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 3

December 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

December 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »
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