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Grace Cottage Community Wellness Center

+ Google Map
133 Grafton Rd
Townshend, VT 05353 United States
802-365-3649

January 2020

Strong Bones

January 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

January 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

January 21 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

January 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

January 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

January 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

January 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

January 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

January 24 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

January 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

January 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

January 28 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

January 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

January 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

January 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

January 31 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

February 2020

Strong Bones

February 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

February 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

February 4 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

February 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

February 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

February 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Alzheimer’s Caregiver Support Group

February 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

Find out more »

Tai Chi: Level 1

February 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

February 7 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

February 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

February 10 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

February 11 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

February 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

February 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

February 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

February 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Mental Health Family Support Group

February 12 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members and friends the support they need.  With their shared experiences, family members can better understand and support their loved ones living with mental illness while…

Find out more »

Tai Chi: Level 1

February 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

February 14 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

February 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

February 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

February 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

February 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

February 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

February 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

February 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

February 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

February 21 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

February 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

February 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

February 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

February 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

February 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

February 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

February 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

February 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

February 28 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

March 2020

Strong Bones

March 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

March 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

March 3 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

March 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

March 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

March 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

March 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Alzheimer’s Caregiver Support Group

March 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

Find out more »

Tai Chi: Level 1

March 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

March 6 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

March 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

March 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

March 10 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

March 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

March 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

March 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

March 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Mental Health Family Support Group

March 11 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members and friends the support they need.  With their shared experiences, family members can better understand and support their loved ones living with mental illness while…

Find out more »

Tai Chi: Level 1

March 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

March 13 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

March 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

March 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

March 17 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

Tai Chi: Level 2

March 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Strong Bones

March 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Chair Yoga

March 18 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Strong Bones

March 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

March 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

March 20 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Strong Bones

March 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

March 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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Yoga

March 24 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

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Tai Chi: Level 2

March 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

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Strong Bones

March 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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Chair Yoga

March 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

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Strong Bones

March 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Tai Chi: Level 1

March 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Yoga

March 27 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

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Strong Bones

March 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Strong Bones

March 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until March 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

Find out more »

Yoga

March 31 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield, the Grace Cottage Director of Rehabilitation Services and Wellness Initiatives. Crystal trained at the Kripalu Institute and has been teaching yoga for more than 20 years. Cost is only $5/class or $25.00/6 week series. Walk-ins welcome, but call prior to your first class if possible to assure no scheduling changes: 365-3649.

Find out more »

April 2020

Alzheimer’s Caregiver Support Group

April 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

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Mental Health Family Support Group

April 8 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members and friends the support they need.  With their shared experiences, family members can better understand and support their loved ones living with mental illness while…

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May 2020

Alzheimer’s Caregiver Support Group

May 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day First of the month, repeating until June 30, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map

A monthly support group for caregivers of people with Alzheimer's and other forms of dementia. Often times, caregivers of those suffering from various forms of dementia say they are looking for support from people who "really understand because they've been there, too." An Alzheimer's Caregiver Support Group offers just that – a safe place for caregivers, family and friends of persons living with dementia to meet and develop a mutual support system. Participation in a support group can be an…

Find out more »
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