News

What Do Your Kidneys Do?

| Graceful Health

By Dr. Maurice Geurts, Grace Cottage Family Health

What is the function of your kidneys, and why do you have two of them? Good questions to ask, especially during March. It’s National Kidney Awareness Month.

First question first: your kidneys are two bean-shaped organs, each about the size of your fist, located just below your rib cage and toward your back, near the spine. They are part of an important blood filtering system that extracts wastes and extra water, sending this out of your body through the bladder.

The kidneys are busy organs. They filter about 150-200 quarts of liquid each day. One or two of these are excreted as urine, and the rest of the liquid returns to the bloodstream.

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Couch to 5K Training Program Offered thru 5/8

| News

The C25K group will meet Tuesdays at 5 p.m. in the Grace Cottage cafeteria, March 13th – May 8th. Participation is free. The group will train outdoors together once a week, and they’ll be encouraged to train on their own time two more days each week. Best to start on March 13th, but you may join the group at any time.

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Take the 2 + 3 Challenge

| Graceful Health

By Cheryl Shaw, Grace Cottage Family Health & Hospital Health Coach

Winter. Fresh fruits and vegetables. When gardens and farmland are buried under snow, it’s easy to think these two don’t go together, but actually, winter offers us a wide array of super healthy, budget-friendly fruits and vegetables to enjoy.

Why is it so important to get plenty of fruits and vegetables year-round? These two categories of foods are powerhouses for the essentials vitamins and minerals that perform hundreds of roles in the body. They are important for growth, healing, repair and maintenance of all of the body’s systems. Deficiencies in vitamins and minerals can lead to fatigue, illness and disease. Experts suggest we eat 5-9 servings of fruits and vegetables each day in order to stay healthy.

It’s best to eat the whole plant foods themselves. They provide natural, not synthetic, vitamins and minerals, plus fiber, and disease-preventing phytochemicals not generally available through multi-vitamin pills.

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Time is of Essence During a Heart Attack

| Graceful Health

By Lisa May, RN, Clinical Nurse Educator, Grace Cottage Hospital

What is the difference between a heart attack and sudden cardiac arrest? One of the biggest differences is time. A person having a heart attack may have time to get help.  

One out of four deaths in the U.S. is caused by heart disease. It is the leading cause of death for both men and women. The term “heart disease” actually refers to a variety of conditions. The most common one is coronary heart disease, when plaque builds up in the arteries, narrows them, and restricts the flow of blood. A heart attack occurs when an artery becomes blocked, restricting blood flow and oxygen to an area of the heart. Without blood and oxygen, that area of the heart becomes ischemic and dies. 

Time is of the essence during a heart attack, but depending on how severely the blood flow is compromised, the person having a heart attack may have enough time to get help, as long as early warning signs are heeded.

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