Drug Take Back – Keeping Us Safe

Dispose of unneeded medications safely by bringing them to the Messenger Valley Pharmacy’s PharmaDrop, or find another drug take-back location in Vermont by visiting the website takebackday.dea.gov.

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‘Age-Friendly’ Health Care

Ronald Vallario

Older adults have unique healthcare needs. Grace Cottage Family Health & Hospital has been nationally recognized for its as “Age-Friendly” healthcare.

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What You Need to Know About Ticks!

Phil Schafer

Woodchuck ticks? Squirrel ticks? Brown dog tick? Blacklegged tick? Vermont has at least 14 different species of ticks, but over 99% of all tickborne diseases are caused by the blacklegged tick. Vermont ranks high for cases of both Lyme Disease and anaplasmosis, the two most common tickborne diseases.

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Long COVID – A Patient’s Story

As a fellow COVID survivor, I want others experiencing Long COVID to know: We’re in the early stages of learning about this. You are not imagining this. Your experience is legitimate. You are not alone.

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Advanced Directives: Honoring Your Wishes

Timothy Shafer

I would like to discuss a topic that is always important but especially now, in these sobering times when we are more aware of mortality. If you have not already done so, I urge you to complete an Advanced Directives for Healthcare, sometimes called a Living Will.

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Staying Active for Your Health

Crystal Mansfield - thumb

It’s easy to go into hibernation mode during the dark, cold days of winter. We all do it on occasion. But staying active can help us to chase away the winter blues and enjoy what the winter season has to offer! During this holiday season, I’d like to encourage you to make a gift to yourself, by staying active this winter for your health.

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Successful Diabetes Management

Deborah Brown - thumb

More than 34 million Americans have diabetes, and 88 million more are sliding that direction with prediabetes. The bad news is that these people are at rising risk of hardening of the arteries, heart attacks, stroke, kidney disease and failure, progressive retina (vision) damage, painful nerve deterioration, increased susceptibility to many infections including Covid, and shortened life expectancy. It can become a complicated, expensive, exhausting condition. The good news is that it can be radically controlled, even reversed and sometimes normalized with good attention to self-care such as dietary change and exercise.

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Winter – Are You Ready?

Jim Picone, PA-C

Are you brand new to Vermont? Been here a long time? Whether you’re a new or seasoned Vermonter, now is the time to make a plan: what do you need to be safe and healthy over the upcoming winter months? Of course, everyone, everywhere should get a flu shot. Grace Cottage offers these (call 365-4331). […]

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Yes, Get Your Flu Shot!

With all of the well-founded attention on COVID-19 over the past 6 months, it is important that as a community we not forget about seasonal influenza. Influenza is an acute respiratory illness caused by influenza A or influenza B viruses.  It occurs in epidemics nearly every year, mainly during the winter season in our neck […]

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