Starting after Labor Day, Grace Cottage will offer a variety of wellness classes for a range of fitness levels and personal preferences. Class choices are yoga, tai chi, and Strong […]
Read More...Fall Fitness Classes at Grace Cottage
tai chi
New ‘Tai Chi for Fall Prevention’ Series Begins August 22
Starting August 22, Grace Cottage Family Health & Hospital will host a new, free beginner level Tai Chi class in its Community Wellness Center. The series runs for six weeks, […]
Read More...New Class: Tai Chi for Fall Prevention
The Grace Cottage Community Wellness Center is offering a free Tai Chi class, “Level 1 Tai Chi for Fall Prevention,” on Tuesdays 1:30-2:30 p.m., beginning Nov. 14. This class, based […]
Read More...Fall Wellness Classes at Grace Cottage
Making time to exercise and participate in healthy activities is vitally important to your health! Benefits may include improved muscle tone, better balance, increased confidence, reduced stress, better sleep, more […]
Read More...2017 Offers a Variety of Wellness Classes and Groups
If you are one of the many who has pledged to take better care of yourself in the New Year, and you can get yourself to Townshend, then you are in luck. There are a variety of free to low-cost classes and programs available at the Grace Cottage Community Wellness Center. Perhaps there is one that is right for you or someone you care about.
CLASSES:
Yoga: Tuesdays, 4:30-6:00. Fridays, 3:30 – 5:00. $5/class. A gentle yet invigorating class that focuses on breath work and poses. Prior to first class, call 365-3649.
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