By Holly Meyer, Grace Cottage Family Health RN
The lazy days of summer are behind us, and it’s back-to-school time.
After a long summer break, setting our kids up for a successful school day can be quite a production. Just like any production, it is important to set the stage in order to achieve a great performance. I think we can all agree that a great school day starts with a great night before. Here are a few tips to help your child to be a class act at school.
Encourage physical activity. According to the U.S. Centers for Disease Control (CDC), children who exercise regularly have better attention spans and less behavioral problems. Go outside with your kids in the afternoon before dinner. Go for a hike, take a bike ride, or play tag. Just 30 minutes a day of physical activity on school days, or 150 minutes per week, is all it takes!
Making time to exercise and participate in healthy activities is vitally important to your health! Benefits may include improved muscle tone, better balance, increased confidence, reduced stress, better sleep, more energy, emotional relief, and a happier YOU! Grace Cottage’s Community Wellness Center offers a variety of opportunities. If you are unsure about what class is […]
Reporter Adam Sullivan travels to Townshend to discover how Grace Cottage is using fresh food as an important part of its healthcare mix. See the segment on WCAX TV.
By Eileen Arama, Grace Cottage Family Health MSW, LICSW
In just a matter of days, school will be added to families’ daily plans: getting up and ready for it, doing homework after it, hopefully enjoying friendships and feeling proud of accomplishments.
Three concepts can guide families through a successful school year: Structure, Communication, and Positive Stress.
It’s been said many times: routine and structure help both children and adults to function at their best. And it’s true; people do manage well when they set regular times for waking up and sleeping, meals and brushing teeth, homework and play. Initiating and maintaining these healthy routines and habits can provide predictability and stability for all ages.
Attention gardeners: how are your tomatoes doing? If you have more tomatoes than you need this year, please consider donating some to the “Ton of Tomatoes” project, which is bringing local, nutritious food to area residents by collecting tomatoes during the growing season, processing and freezing them, and distributing them throughout the year via the […]
Join Healthcare Matters host Marty Cohn as he kicks of the second episode of Grace Cottage’s monthly show on health-related topics with this ‘Back to School’ edition.
In the first half learn more about how to recognize children with sensory processing challenges and fine motor coordination difficulties and learn what you can do to help with Grace Cottage Pediatric Occupational Therapist Melinda Roy (MSOT).
In the second half join Liz Harrison (CCN), a Health Coach on the Grace Cottage Community Health Team, as she talks about the dos and don’ts of nutrition as kids start the school year up again.
By Dr. Elizabeth Linder
You’ve heard of the following potentially deadly childhood diseases—whooping cough (pertussis), diphtheria, and tetanus—but we rarely see anyone suffering from these serious illnesses these days. Why? Because almost all children in the U.S. have been protected from them by getting the recommended vaccine.
If you are willing to protect your child from diphtheria, tetanus, and pertussis, are you also willing to get them a vaccine that can prevent cancer?
The vaccine that I am referring to is the HPV vaccine, which is highly effective in preventing Human Papillomavirus (HPV), a common virus that can lead to various cancers affecting reproductive and other vital organs in young women and men.
Reporter Harmony Birch’s article on the 67th Annual Grace Cotttage Hospital Fair Day
WINDHAM COUNTY — The stormy weather didn’t stop Windham County residents from enjoying two August traditions: Grace Cottage Fair Day and Rockingham Old Home Days. Locals from the Townshend and Rockingham areas marched their brightly colored umbrellas to the respective downtown areas, determined to have fun.
Grace Cottage Fair Day started in 1950, a year after the hospital opened, according to Andrea Seaton, director of Grace Cottage Foundation’s Office of Community Relations. The fair is used every year to raise money for Grace Cottage Hospital’s general operating budget. This year was more critical, however, because the money raised will be used to fund a new heating system to replace one that is old and “beyond repair,” said Jacki Brown, the marketing administrator at Grace Cottage. The best option the hospital could find was $542,000, she said. The money is being raised through donations, grants and the fair.
Reporter Mike Faher interviews Grace Cottage CEO Roger Allbee upon Allbee’s announcement of his forthcoming retirement:
In early 2014, Roger Allbee set aside the issue he knew best — agriculture — to become the top administrator of Vermont’s smallest hospital. It has been, he says, “a learning experience.” Last week, as Allbee announced his retirement from Grace Cottage Hospital in Townshend, he said he’s become well acquainted with the regulatory and financial problems rural hospitals face. But he’s also convinced there’s still a place for a small, independent hospital that’s focused on community health care.
By Cheryl Shaw, Grace Cottage Community Health Team Health Coach
Time for a vacation? What will you eat while you’re away from home?
Packing good, nutritious food along with other vacation supplies will help you stay healthy. It will also keep your energy on an even keel, so you’ll arrive at your destination not ready for a nap, but ready for adventure.
It doesn’t take much thought or preparation to travel with enough healthy snacks to see you and your family through a car or plane ride. In an ideal world, we would spend time cooking and creating healthy, tasty homemade snacks and meals for the road. If you don’t have time for that, there are plenty of natural snacks and some pre-made alternatives that are helpful to have on hand. The next time you travel, pack a few of the food suggestions below, and avoid the roller coaster of energy dives that come with fast food. (Not to mention the cost! Feeding a family of four just one fast-food meal at a rest stop can easily cost $40-50!)