By Louise McDevitt, Nurse Practitioner, Grace Cottage Family Health
National Nurse Practitioner Week, Nov. 12-18, is a good time to highlight the unique role that Nurse Practitioners have played in the evolution of today’s health care system, helping to focus the system on self-care and prevention as well as on treating disease.
The education of a Nurse Practitioner starts with the same training that every Registered Nurse acquires. In fact, only those who have passed the RN certification and have earned a Bachelor of Science in Nursing can apply for an Advanced Nurse Practitioner program. NPs must have at least a master’s degree, plus 500 hours of clinical training, before they can sit for NP certification. Many NPs have a doctorate, as well as advanced education and clinical training. Like physicians, they have yearly continuing education requirements in order to refresh and advance their skills.
By Jane Wheeler, Grace Cottage Patient Resource Advocate
It’s getting cold out there. This is the time of year when people stockpile wood, fill their oil or propane tanks, and put extra food in their cupboards and cellars. With winter coming on, everyone has resource challenges that need to be addressed.
Winter also brings on health challenges, as colds and flu go around, and slippery conditions make accidents more likely.
Peace of mind comes with having needed resources in place, and peace of mind is important to your health.
Are you prepared for winter? If you have any questions about how you’ll meet your health and household needs this winter, if you live nearby or are a Grace Cottage patient, I want to talk to you. I work at Grace Cottage in Townshend as part of the Community Health Team, and my job is to help people get the resources they need to live healthy lives.
By Emma Higley, Grace Cottage Diagnostic Imaging Manager
Has someone you love ever bumped themselves lightly or had a simple stumble that caused a bone fracture? If so, this may be an indication that they have a bone disease called Osteoporosis.
Osteoporosis is the most prevalent bone disease, one in which the bone mineral density and the stability of the bone are reduced, making the bone porous. Osteoporosis is commonly referred to as the “silent disease” because this process often occurs over time with few or no symptoms, and so the patient doesn’t know it is happening. The most common areas for a patient to acquire fractures due to Osteoporosis are the lower back, hip and wrist.
By Claire Bemis, RN, Grace Cottage Care Coordinator
Have you ever heard your healthcare provider use a word you don’t understand? Most of us have. Like other specialized fields, medical professionals use a lot of jargon to communicate with each other. They all understand these words, and sometimes they forget these terms are not familiar to the general public.
How is your healthcare vocabulary? I get lots of questions about the following terms. See if you can define them yourself, and if not, look to the end of this column for the answers.
Advance Care Directive versus Living Will
Contusion versus Abrasion
Critical Access Hospital
Patient-Centered Medical Home
Ultrasound versus MRI versus CT Scan
By Caroline Chase, Grace Cottage Behavioral Health Specialist
Throughout my life, I remember hearing members of the “older generation” saying “aging is not for sissies.” As a child, this never “struck a chord,” probably because I had a hard time coming to the realization that someday I, too, would reach, what seemed at the time, the dreaded “older generation.” Yet, here I am now, heading into the final chapters of my life, much more aware of the rewards and liabilities of aging.
I am now able to observe, both in myself and in the elderly population with whom I work as a psychotherapist, the attributes and qualities that contribute to healthy aging. While aging can bring with it the emotional freedom of being able to sort out one’s priorities, and hopefully, learning not to “sweat the small stuff,” aging can also bring with it complex and painful emotions that are often not recognized by society.
By Holly Meyer, Grace Cottage Family Health RN
The lazy days of summer are behind us, and it’s back-to-school time.
After a long summer break, setting our kids up for a successful school day can be quite a production. Just like any production, it is important to set the stage in order to achieve a great performance. I think we can all agree that a great school day starts with a great night before. Here are a few tips to help your child to be a class act at school.
Encourage physical activity. According to the U.S. Centers for Disease Control (CDC), children who exercise regularly have better attention spans and less behavioral problems. Go outside with your kids in the afternoon before dinner. Go for a hike, take a bike ride, or play tag. Just 30 minutes a day of physical activity on school days, or 150 minutes per week, is all it takes!
By Eileen Arama, Grace Cottage Family Health MSW, LICSW
In just a matter of days, school will be added to families’ daily plans: getting up and ready for it, doing homework after it, hopefully enjoying friendships and feeling proud of accomplishments.
Three concepts can guide families through a successful school year: Structure, Communication, and Positive Stress.
It’s been said many times: routine and structure help both children and adults to function at their best. And it’s true; people do manage well when they set regular times for waking up and sleeping, meals and brushing teeth, homework and play. Initiating and maintaining these healthy routines and habits can provide predictability and stability for all ages.
By Dr. Elizabeth Linder
You’ve heard of the following potentially deadly childhood diseases—whooping cough (pertussis), diphtheria, and tetanus—but we rarely see anyone suffering from these serious illnesses these days. Why? Because almost all children in the U.S. have been protected from them by getting the recommended vaccine.
If you are willing to protect your child from diphtheria, tetanus, and pertussis, are you also willing to get them a vaccine that can prevent cancer?
The vaccine that I am referring to is the HPV vaccine, which is highly effective in preventing Human Papillomavirus (HPV), a common virus that can lead to various cancers affecting reproductive and other vital organs in young women and men.
By Cheryl Shaw, Grace Cottage Community Health Team Health Coach
Time for a vacation? What will you eat while you’re away from home?
Packing good, nutritious food along with other vacation supplies will help you stay healthy. It will also keep your energy on an even keel, so you’ll arrive at your destination not ready for a nap, but ready for adventure.
It doesn’t take much thought or preparation to travel with enough healthy snacks to see you and your family through a car or plane ride. In an ideal world, we would spend time cooking and creating healthy, tasty homemade snacks and meals for the road. If you don’t have time for that, there are plenty of natural snacks and some pre-made alternatives that are helpful to have on hand. The next time you travel, pack a few of the food suggestions below, and avoid the roller coaster of energy dives that come with fast food. (Not to mention the cost! Feeding a family of four just one fast-food meal at a rest stop can easily cost $40-50!)
By Elizabeth Harrison, Grace Cottage Community Health Team Health Coach
Quite often, when I counsel my clients about nutrition, I find they have the mistaken idea that healthy food is more expensive. They believe they can’t afford to eat healthy. This just isn’t so.
The “Healthy Cooking on a Tight Budget” workshops that I have presenting along with two colleagues from the West Townshend Country Store is helping to dispel the myth that healthy food is high cost, and I would like to share here some of those insights we are presenting.
The first workshop, held in June, focused on soups. If you think about it, soup is one of the easiest ways to stretch a tight food budget.
Soup can be made out of any ingredients you have on hand, so it can save money by reducing wasted food that might otherwise be forgotten in the fridge and then end up being thrown away.
Speaking of food waste, what do you do with the ends when you cut up carrots, celery, onions and other vegetables? Do you throw them away? Next time,