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Events for March 28, 2017

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8:45 am
$3

Strong Bones

March 28 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Tuesday and Thursday, repeating until June 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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10:30 am
$3

Strong Bones

March 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Instructors: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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$3

Strong Bones

March 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until June 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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12:30 pm
Free

Tai Chi for Fall Prevention

March 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until June 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position.

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Free

Tai Chi for Fall Prevention

March 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until June 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position.

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4:30 pm

Relaxation Yoga: CANCELLED

March 28 @ 4:30 pm - 6:00 pm
Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Cost only $5/class or $25/6 weeks. Pre-register: 802-365-3649.

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