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Ruth Fleming, PT

October 2019

Tai Chi: Level 1

October 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until October 25, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

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November 2019

Tai Chi: Level 2

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Tai Chi: Level 2

November 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Tai Chi: Level 2

November 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

Tai Chi: Level 2

November 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »

December 2019

Tai Chi: Level 2

December 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary. This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified…

Find out more »
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