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Rebecca Griswold

365-3649|

January 2020

Chair Yoga

January 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

January 24 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

January 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

January 31 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

February 2020

Chair Yoga

February 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

February 7 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

February 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

February 14 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

February 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

February 21 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

February 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

February 28 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

March 2020

Chair Yoga

March 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

March 6 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

March 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

March 13 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

March 18 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

March 20 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »

Chair Yoga

March 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration. Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT…

Find out more »

Yoga

March 27 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until March 31, 2020

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department. Cost is only $5/class. Please call prior to your first attendance: 365-3649.

Find out more »
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