Recurring

Living Alone Support Group

Meets the 3rd Wednesday of the month Grace Cottage Community Wellness Center (Heins Building, 133 Grafton Road, Townshend) A free, informal, facilitated discussion group focusing on the challenges of living alone. Whether you have been living alone for years or find yourself living alone for the first time, this group welcomes you and your input. […]

Recurring

Strong Bones

Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United States

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

$3

Recurring

Tai Chi: Level 1

Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United States

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]

Free
Recurring

Tai Chi: Level 2

Grace Cottage Community Wellness Center 133 Grafton Rd, Townshend, VT, United States

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]

Free

Spring Into Health 5K

15th Annual Spring Into Health 5K – May 11, 2024 Springtime will be here before you know it, so please mark your calendar now for our 15th Annual Spring into Health 5K on Saturday, May 11th on the Townshend Common. A group of Grace Cottage’s runners and walkers, including the event founder, Dr. Moss Linder, […]

Tee It Up For Health Golf Benefit

15th Annual Tee It Up for Health Golf Benefit – Saturday, June 8 Many of our golfers return to this fun event year after year. Funds raised at this 15th Annual Tee It Up For Health Golf Tournament will go toward Grace Cottage’s new primary care clinic building. DATE: Saturday, June 8, 2024; Noon Shotgun […]