News

Take the 2 + 3 Challenge

| Graceful Health

By Cheryl Shaw, Grace Cottage Family Health & Hospital Health Coach

Winter. Fresh fruits and vegetables. When gardens and farmland are buried under snow, it’s easy to think these two don’t go together, but actually, winter offers us a wide array of super healthy, budget-friendly fruits and vegetables to enjoy.

Why is it so important to get plenty of fruits and vegetables year-round? These two categories of foods are powerhouses for the essentials vitamins and minerals that perform hundreds of roles in the body. They are important for growth, healing, repair and maintenance of all of the body’s systems. Deficiencies in vitamins and minerals can lead to fatigue, illness and disease. Experts suggest we eat 5-9 servings of fruits and vegetables each day in order to stay healthy.

It’s best to eat the whole plant foods themselves. They provide natural, not synthetic, vitamins and minerals, plus fiber, and disease-preventing phytochemicals not generally available through multi-vitamin pills.

Read More...

Grace Cottage’s Online Auction – Don’t Miss Out!

| Featured, News

Wouldn’t a dinner out be lovely? An African Safari?! How about some new artwork for your walls? From 6 a.m. on February 14, ‘til the clock strikes 9:00 p.m. on February 28, you can bid on these items and many more through the Grace Cottage’s annual Cabin Fever Online Auction. (Link to auction site.) An […]

Read More...

Time is of Essence During a Heart Attack

| Graceful Health

By Lisa May, RN, Clinical Nurse Educator, Grace Cottage Hospital

What is the difference between a heart attack and sudden cardiac arrest? One of the biggest differences is time. A person having a heart attack may have time to get help.  

One out of four deaths in the U.S. is caused by heart disease. It is the leading cause of death for both men and women. The term “heart disease” actually refers to a variety of conditions. The most common one is coronary heart disease, when plaque builds up in the arteries, narrows them, and restricts the flow of blood. A heart attack occurs when an artery becomes blocked, restricting blood flow and oxygen to an area of the heart. Without blood and oxygen, that area of the heart becomes ischemic and dies. 

Time is of the essence during a heart attack, but depending on how severely the blood flow is compromised, the person having a heart attack may have enough time to get help, as long as early warning signs are heeded.

Read More...

Grace Cottage Family Health & Hospital Welcomes New CEO

| News
Douglas DeVillo

The Board of Trustees of Grace Cottage Family Health & Hospital has appointed Douglas F. DiVello to the position of chief executive officer, effective February 12, 2018. DiVello is replacing Roger Allbee, who announced his plans last July to retire from this position as soon as a replacement was hired. DiVello was the CEO at […]

Read More...

SAD: Don’t Suffer, Get Help

| Graceful Health

By Benjamin Wright, Psychiatric Nurse Practitioner, Grace Cottage Family Health

Do you have the winter blues? Winters can be long and difficult here in Vermont. The most recent weeks of temperatures well below zero certainly gave our community a spell of hard New England weather. Cold weather and heavy snow falls can limit outdoor activities. With less time spent in outdoor activities, less exercise, long nights and less time in the sun during the winter months, some people experience sad moods.

When the symptoms of the winter blues become severe, they could mean the person is experiencing Seasonal Affective Disorder, also known as SAD. Seasonal Affective Disorder is a serious medical condition and is best treated by a medical provider. The symptoms of SAD include depressed mood, low energy, too much or too little sleep, change in appetite and weight, diminished interest in things that were once enjoyed, poor concentration and, in some cases, thoughts of suicide.

Read More...

What Does Your Thyroid Do?

| Graceful Health
Lucian Devan

By Devan Lucier, Grace Cottage Family Health AGNP

One of the first health promotions for 2018 is National Thyroid Awareness Month. That’s appropriate, considering how vital your thyroid is for all of your body’s functions.

The thyroid is a butterfly-shaped gland in your neck (just below the Adam’s apple). I have heard this gland compared to a car engine because, just as the engine controls when and how fast the car runs, likewise, the thyroid gland produces hormones that control everything that happens in your body. These hormones determine your adrenaline and dopamine levels, and therefore, your responses to fear, excitement, and pleasure. They also control metabolism–how fast your heart beats, how calories are burned, how your body uses food, and a number of other important actions. If your thyroid is not working right, all kinds of things will go wrong.

Read More...

WCAX TV Visits Grace Cottage

| Featured, In The News, News, Videos
WCAX Generator Video

On January 8th, Vermont television news station, WCAX Channel 3 ran a feature on Grace Cottage Hospital’s campaign to raise remaining funds necessary for the installation of four emergency generators. Thanks to an excellent job by reporter Taylor Young, and compelling interviews with staffers Andrea Seaton, Scott Hitchcock and Jen Good ale, the goal was reached just three days later.

With just over $17,000 to raise towards the goal of $115,793 when the story aired, generous people from all over the state of Vermont made donations. The largest gift, and one that came in completely unexpectedly, was from the Vermont Lions Charities, the Valley Lions Club, and the Troy (Vermont) & Area Lions Club.

Read More...

Have Fun on the Slopes, Not Accidents

| Graceful Health

By Dr. Kimona Alin, Medical Director, Grace Cottage Emergency Department

I love skiing. Anyone who knows me, knows that’s true. There’s nothing I like better than putting on my skiis and helmet and heading down the slopes on a beautiful bluebird day.  

You do wear a helmet when you ski or snowboard, don’t you? As much as I love skiing, I also know it can be dangerous. I work in the Emergency Department at Grace Cottage Hospital, so I see what can happen. I’d like to share some information about the most common injuries and some tips for preventing them.

Let’s start with head injuries…

Read More...