By Deborah Brown, Grace Cottage Family Health Diabetes Educator
Do you have diabetes? If you said no, how do you know?
As many as 8 million Americans have this disease without knowing it. And even without obvious symptoms, undiagnosed diabetes can still be ruining your health.
Diabetes is the 7th leading cause of death in the U.S. Heart disease and stroke are two-to-four times more common in those with diabetes. It is the leading cause of new cases of blindness in adults, and of end-stage kidney disease. More than half of the amputations of feet and legs are due to diabetes; 60-70 percent of those with diabetes have some nerve damage; and diabetes contributes to serious infections and gum disease.
Diabetes is caused by the body’s inability to produce or use insulin—the hormone that helps move glucose inside the cells to provide energy.
By Jorda Daigneault, Grace Cottage Family Health Nurse Practitioner
Think you can’t run a 5K? You’re not alone. And yet, there’s plenty of evidence to suggest otherwise.
Take, for example, this story from the home page of the “Couch to 5K” website:
“With the help of the Couch to 5K program, in less than seven months, I went from a 47-year-old, 104kg, 30 cigarettes a day sort of guy, to an 82kg, 0 cigarettes, running 45 to 50 kilometers a week sort of guy. Ten months after finishing C25K I completed my first marathon. Since then I have run another 5 marathons, as well as 9 ultra-marathons including three over 100km.”
Maybe you think this is all hype, some marketer’s made-up story to sell the program. I know otherwise—because I’m a success story too.
Want to get started running, but not sure how to do it safely? The Grace Cottage “Couch to 5K” group is designed for you! Grace Cottage Family Health and Hospital is hosting the “Spring Into Health 5K” in Townshend, VT, on Saturday, May 13. Grace Cottage Nurse Practitioner Jorda Daigneault will be leading a “Couch […]
By Dr. Maurice Geurts, Grace Cottage Family Health
February is the month of Valentine’s Day, when we focus on emotions of the heart. February is also American Heart Month, a time when we are encouraged to consider the mechanics of this important organ.
Fortunately, most of the time, our hearts do their work silently and reliably, without any effort on our part. We shouldn’t take them for granted, though. Our hearts do need our attention, as certain lifestyle behaviors do often lead to malfunction.
The most common disease of the heart is the one over which we have the most control.
Chiropractor Michele Doucette now offers appointments at Grace Cottage on Tuesday mornings.
Dr. Doucette also practices chiropractic medicine at her office in Wilmington three days a week. By adding appointments in Townshend, her goal is to provide easier access for some people.
“I see patients from all over southern Vermont, and some of them travel quite far for the combination of services I offer. I’m happy for this opportunity to offer a new location to existing patients and to see new patients as well,” she said. “I really appreciate Grace Cottage for their openness to provide patients with alternatives in complementary medicine and integrative care.”
Grace Cottage Hospital Family Nurse Practitioner (FNP) Louise McDevitt is the author of a new book for clinical practitioners. Orthopedic Physical Assessment, published by Fitzgerald Health Education Associates and co-authored by McDevitt and FNP Monica Tombasco, is a reference guide to help medical students and seasoned clinicians alike with orthopedic diagnosis and treatment. The guide […]
Enjoy a morning of good, healthy fun in the great outdoors at the 8th Annual Grace Cottage Hospital “Spring into Health” 5K this Mother’s Day Weekend, on Saturday, May 13th. The family-friendly 5K starts at 8:30 am on the Townshend Common. The race will be timed for competitors, but is open to all, whether you run, walk, roll, or stroll. The course is 3.1 miles of mainly flat, paved road along Grafton Road (Route 35).
After the race, there will be awards, raffles, and general merriment. There is also a free Fun Run for kids 8 and under on the Common at 9:15. The event, held rain or shine, wraps up around 10:30.
Register online for an early bird rate of $12/adults, $5/kids at www.gracecottage.org/events.
By Lisa May, RN, Grace Cottage Clinical Nurse Educator
Nurses are an integral part of the healthcare team, and this is a career with many opportunities, both in terms of jobs available, and of the many specialties within the field.
As the population ages, our need for nurses is growing, but surprisingly, enrollment in nursing schools is down. I want to encourage those considering this field by providing helpful information and by sharing some of my own story.
Career opportunities for nurses exist in hospitals, clinics, schools, long-term care facilities, and in community health. Emergency, trauma, cardiac, pediatrics, mental health, and oncology—these are just a few of the healthcare areas that need nurses.
Need a massage? A trip to Mexico or South Africa? An evening at the theater, or some new artwork for your walls? From Wednesday, February 1, until Tuesday, February 28, 8:00 pm, you can bid on these items and many more through the Grace Cottage’s annual Cabin Fever Auction. An awesome array of more than 70 […]
It’s true that advancing age increases one’s risk of falling, but falling does not have to be a normal part of aging. If you or someone you know has fallen or had an “almost” fall, then Grace Cottage’s Fall Prevention Program may be beneficial.
The Fall Prevention Program begins with an initial assessment to determine one’s risk factors, the issues that are most likely to lead to a fall. Licensed professionals, including a physical therapist, an occupational therapist and a pharmacist, gather information about any previous falls, any changes in medication, and potential hazards in the home.