Healthy Cooking on a Tight Budget

In this cooking class, West River Community Project volunteer Cindy Leszczak and Grace Cottage Hospital Health Coach Liz Harrison present insights on how to approach cooking so that it is nutritious, affordable, and easy. First Liz shares a recipe for black bean brownies – a desert that is actually healthy! Then Cindy talks about “intentional left-overs” – in this case, using pre-roasted chickens for easy meals later in the week: chicken salad, stir fry, fajitas and soup!