Graceful Health

Falls aren’t an inevitable part of aging. Balance is like any other skill – if you don’t use it, you lose it! PT can help you improve your balance.

Heart attacks are the number 1 killer of both men and women. Knowing the symptoms of a heart attack, as well as knowing your own risk, could save your life.

Depression is not a sign of weakness! Do not walk the road alone. Open up to your support systems and please seek help if you need it.

Enjoying a holiday meal doesn’t have to wreck your health plan. With some advance planning, you can find a balance and enjoy the holiday festivities while maintaining your health goals.

Halloween can be a very fun and festive occasion. Unfortunately, Halloween can also come with injuries and illness that can ruin the fun. While we can’t offer useful tips for an encounter with the Headless Horseman, a few useful “tricks” can lessen the chance of you or a loved one suffering one of these common mishaps!

This has been a difficult summer for people with allergies. Between the heavy rains, heat, and wildfire smoke, it seems like some folks can’t catch a break. Now that the days carry a crispness of autumn, some of this will subside. The rains and flooding may have left you a legacy though – household mold.

You might think that Vermont is so far north that skin cancer isn’t much of a problem here. Not true. Let me share three simple things you can do to protect yourself from the sun.