Loading Events

Events for November 8, 2019

Events Search and Views Navigation

Event Views Navigation

9:00 am

Tai Chi: Level 2

November 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 6, 2019

FREE

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]

Find out more »

3:30 pm

Yoga

November 8 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$5

Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one's core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab […]

Find out more »
+ Export Events