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Events for June 12, 2019

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9:00 am

Tai Chi: Level 2

June 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until June 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]

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10:30 am

Strong Bones

June 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until June 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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$3

Instructors: Dawn Franceschetti and Rebecca Griswold. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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1:00 pm

Chair Yoga

June 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until June 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in […]

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5:00 pm

Strong Bones

June 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating until June 30, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
+ Google Map
$3

Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Participants must wear clean sneakers. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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6:30 pm

Mental Health Family Support Group

June 12 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until December 31, 2019

Grace Cottage Community Wellness Center 133 Grafton Rd
Townshend, VT 05353 United States
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FREE

NAMI Family Support Group meetings are free, monthly 90-minute support groups of family and friends of individuals living with a mental illness where they can talk frankly about their challenges and help one another through their learned wisdom and coping strategies. The support group meetings offer a safe and confidential place to give family members […]

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