On Tuesday, February 9th at 10:30am, Grace Cottage Health Coach Liz Harrison invites anyone whose goal is to lose weight to join her monthly support group for people who share this common desire. Joining Liz will be guest speaker and Behavioral Health Specialist Caroline Chase whose topic will be overcoming addictive food behavior.
Each month, Liz, or a guest presenter, spends about 20 minutes educating participants on a topic of the day, and then leads conversation among the group and offers professional advice and friendly encouragement. Liz’s goal is to get her clients to adopt nutritious diets and healthy lifestyles rather than to simply drop pounds by any means.
Both Liz Harrison, CCN and Caroline Chase, MS are members of the recently expanded Grace Cottage Community Health Team (CHT). As a Health Coach, Liz provides resources and skills to help her clients develop health habits. As a Behavioral Health Specialist, Caroline provides short-term goal-oriented counselling. Appointments can be made with these or other members of the Grace Cottage CHT free of charge – no insurance necessary.
This free weight loss support group is held the second Tuesday of every month from 10:30-12 noon, at Grace Cottage Family Health, 185 Grafton Rd. (Rte. 35), Townshend, VT. (EMS Room.) Prior to attending a first class, please register with group leader Elizabeth (Liz) Harrison at 802-365-3715 x5 or at eharrison@gracecottage.org.
