If you are one of the many who has pledged to take better care of yourself in the New Year, and you can get yourself to Townshend, then you are in luck. There are a variety of free to low-cost classes and programs available at the Grace Cottage Community Wellness Center. Perhaps there is one that is right for you or someone you care about.
Yoga: Tuesdays, 4:30-6:00. Fridays, 3:30 – 5:00. $5/class. A gentle yet invigorating class that focuses on breath work and poses. Prior to first class, call 365-3649.
By Jane Wheeler, Grace Cottage Patient Resource Advocate
It’s getting cold out there. This is the time of year when people stockpile wood, fill their oil or propane tanks, and put extra food in their cupboards and cellars. With winter coming on, everyone has resource challenges that need to be addressed.
Winter also brings on health challenges, as colds and flu go around, and slippery conditions make accidents more likely.
Peace of mind comes with having needed resources in place, and peace of mind is important to your health.
Are you prepared for winter? If you have any questions about how you’ll meet your health and household needs this winter, and you live nearby or are a Grace Cottage patient, I want to talk to you.
By Jen Studin and Melinda Roy, Grace Cottage Pediatric OTs
The word “occupational” might lead you to think that Occupational Therapy (OT) is job-related, but really, it’s much more than that. And when it comes to kids, OT is not focused on work at all — unless you consider it work for kids to learn to play, to take care of themselves, and to develop social skills.
OT helps people of all ages to attain and refine the skills they need to participate in daily life: things they need to do to take care of themselves, and things they do for enjoyment. Pediatric OT focuses on skills required to play, bathe and dress, interact with peers, and fulfill student and family responsibilities.