Are you in need of help in order to let go of bad habits or reach personal goals for weight loss or general health and wellness? Maybe you need advice to help you stick to a medical diet aimed at improving a chronic condition. Perhaps you’re struggling with food allergies; or you want guidance on developing a new, attainable exercise regime.
Grace Cottage Health Coach Cheryl Shaw can help.
Cheryl assists her clients in developing healthy habits and improving self-management skills. She does this by helping patients set goals and create action plans to promote healthy lifestyle changes. She is available to work with clients over time to provide encouragement, offer advice, and draw out personal motivation. She also leads weekly weight loss support groups throughout the year.
Cheryl is a Board Certified Health and Wellness Coach and Certified Exercise Physiologist. She has over 25 years of fitness and wellness experience in corporate, college and clinic-based programs, and as a home-based personal fitness trainer/health coach. She is also a licensed Physical Therapist Assistant. She holds a B.S. in Health and Fitness from Springfield College. As a Health Coach, Cheryl enjoys helping individuals create a wellness vision and draw out the motivation to make lasting lifestyle changes and to realize their vision of optimal health. Cheryl meets with clients at Grace Cottage on Wednesdays and Fridays.
The services of the Grace Cottage Community Health Team are free for all Grace Cottage patients and residents of the Grace Cottage service area. To schedule an appointment with Cheryl, or any member of the Community Health Team, call (802) 365-3763.