Nutrition & Weight Loss

Are you looking for nutrition and lifestyle counseling for weight loss or wellness? Advice to help you stick to a medical diet aimed at improving a chronic condition? Maybe you’re struggling with food allergies, or you want guidance on developing a new exercise regime.

Grace Cottage Health Coaches Elizabeth Harrison and Cheryl Shaw can help.

Liz and Cheryl both offer individual counseling for healthy living. They can help you design a personalized plan to meet your own nutrition and weight loss goals.

Liz is a board-certified clinical nutritionist. She holds a B.S. in Psychology from Western College for Women (now Miami University of Ohio) and is board certified by the International & American Associations of Clinical Nutritionists. Liz can give you tips on how to shop for and prepare easy and healthy nutritious foods, even with a busy life. She leads a monthly Weight Loss Support Group on the second Tuesday of every month; call her at 365-3715 ext. 5 for more information and to join the group.

Cheryl is a certified Wellness Coach and Exercise Physiologist, and she has over 17 years of fitness and wellness experience in the corporate sector and as a personal fitness trainer. She is also a licensed Physical Therapist Assistant. She holds a B.S. in Health and Fitness from Springfield College. When she isn’t helping clients, Cheryl can be found trying out new whole food recipes, researching nutrition information, running, bicycling, hiking and strength training.

The services of the Grace Cottage Community Health Team are free for all Grace Cottage patients. To schedule an appointment, call (802) 365-3715.