October 18 @ 3:30 pm - 4:30 pm
An event every week that begins at 3:30 pm on Friday, repeating until December 20, 2019
Invigorating yoga class in the Hatha tradition that combines asana poses and breath work in a flow sequence to strengthen one’s core and and improve balance, flexibility and peace of mind. No yoga practice experience necessary. Led by Registered Yoga Teacher Rebecca Griswold. Rebecca is also a Physical Therapy Assistant in the Grace Cottage Rehab Department.
Cost is only $5/class. Please call prior to your first attendance: 365-3649.