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September 2018

Tai Chi: Beginner’s Class

September 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday and Friday, repeating until September 28, 2018

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, VT United States
+ Google Map
FREE

The series runs for six weeks, starting August 22, Wednesdays and Fridays, from 9:00 – 10:00 am. The class is free! The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if…

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Tai Chi: Beginner’s Class

September 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday and Friday, repeating until September 28, 2018

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, VT United States
+ Google Map
FREE

The series runs for six weeks, starting August 22, Wednesdays and Fridays, from 9:00 – 10:00 am. The class is free! The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if…

Find out more »