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Tai Chi: Level 2

January 2, 2019 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until March 27, 2019


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The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary.

This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified instructors Ruth Fleming, PT and Pam Coburn, PTA.

Pre-registration is required and class size is limited. If you have not yet taken a Tai Chi class series, see calendar for next Level 1 series start date of call the number below.

To register or for more information, call 365-3649.


January 2, 2019
9:00 am - 10:00 am
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Grace Cottage Community Wellness Center
133 Grafton Rd
Townshend, VT 05353 United States
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