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Chair Yoga

September 19 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until October 10, 2018

$5

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Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration.

Classes are taught by Crystal Mansfield, Grace Cottageā€™s Director of Rehabilitation Services and Wellness Programs and a certified yoga instructor who trained at the Kripalu Institute.

 


Details

Date:
September 19
Time:
1:00 pm - 2:00 pm
Cost:
$5
Event Category:

Organizer

Crystal Mansfield

Venue

Grace Cottage Community Wellness Center
133 Grafton Rd./Route 35
Townshend, VT United States
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Phone:
802-365-3649