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Chair Yoga

April 24 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until June 30, 2019

$5

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Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration.

Classes are taught by Crystal Mansfield, Grace Cottage’s Director of Rehabilitation Services and Wellness Programs and a certified yoga instructor who trained at the Kripalu Institute.


Details

Date:
April 24
Time:
1:00 pm - 2:00 pm
Cost:
$5
Event Category:

Organizer

Crystal Mansfield

Venue

Grace Cottage Community Wellness Center
133 Grafton Rd
Townshend, VT 05353 United States
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Phone:
802-365-3649