Chair Yoga

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration.

Classes are taught by Crystal Mansfield, Grace Cottage’s Director of Rehabilitation Services and Wellness Programs and a certified yoga instructor who trained at the Kripalu Institute.