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Chair Yoga

July 10 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until September 30, 2019


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Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration.

Classes are taught by Crystal Mansfield, Grace Cottageā€™s Director of Rehabilitation Services and Wellness Programs and a certified yoga instructor who trained at the Kripalu Institute.


July 10
1:00 pm - 2:00 pm
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Crystal Mansfield


Grace Cottage Community Wellness Center
133 Grafton Rd
Townshend, VT 05353 United States
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