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Events for March 22, 2019

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9:00 am

Tai Chi: Level 2

March 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday and Friday, repeating until March 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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Free

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be […]

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3:30 pm

Yoga

March 22 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Friday, repeating until March 31, 2019

Grace Cottage Community Wellness Center, 133 Grafton Rd
Townshend, VT 05353 United States
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$5.00

Invigorating yoga classes that combine breath work and asana in a flow sequence; some yoga practice experience helpful. Led by certified yoga instructor Crystal Mansfield. Cost is only $5/class or $25.00/6 week series. Please call if you are new to class: 802-365-3649.

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