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January 2017

Tai Chi for Fall Prevention

January 10 @ 12:30 pm - 1:30 pm
Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States
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Free

Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information,…

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February 2017

Tai Chi for Fall Prevention

February 28 @ 12:30 pm - 1:30 pm
Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States
+ Google Map
Free

Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information,…

Find out more »