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Tai Chi for Fall Prevention: Level 2
February 13 @ 11:45 am - 12:30 pm
An event every week that begins at 11:45am on Tuesday, repeating until March 27, 2018
Once you have gotten familiar with the basic movements taught in the Level 1 class, you can then advance to this on-going Level 2 class with instructor Alicia Moyer. Both the Level 1 and Level 2 classes are “Sun Style” tai chi classes, well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs are available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information, call Alicia Moyer, SASH Coordinator at: 365-4115 x108.