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Tai Chi for Fall Prevention: Level 1
May 2, 2017 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30pm on Tuesday, repeating until March 27, 2018
Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information, call Alicia Moyer, SASH Coordinator at: 365-4115 x108. *Class is currently full. Call to inquire about next available start date.