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Tai Chi for Fall Prevention
January 10, 2017 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30pm on Tuesday, repeating until February 28, 2017
Tai Chi for Fall Prevention: New Class for Beginners! 1:30-2:30.
Join instructor Alicia Moyer for an 8-week class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information, call Alicia Moyer, SASH Coordinator at: 365-3757.