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Tai Chi for Fall Prevention

January 10 @ 1:30 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until February 28, 2017

Free

Tai Chi for Fall Prevention: New Class for Beginners! 1:30-2:30.

Join instructor Alicia Moyer for an 8-week class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants. Classes are held at the Grace Cottage Community Wellness Center, 133 Grafton Road, Townshend. Free! To sign up, or for more information, call Alicia Moyer, SASH Coordinator at: 365-3757.


Details

Date:
January 10
Time:
1:30 pm - 2:30 pm
Cost:
Free
Event Category:

Venue

Grace Cottage Community Wellness Center
133 Grafton Rd./Route 35
Townshend, United States
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