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Events for August 1, 2017

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8:45 am

Strong Bones

August 1 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Tuesday and Thursday, repeating until September 30, 2017

Grace Cottage Family Health, 185 Grafton Rd
Townshend, VT United States

Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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10:30 am

Strong Bones

August 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until September 30, 2017

Grace Cottage Family Health, 185 Grafton Rd
Townshend, VT United States

Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.

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12:30 pm

Tai Chi for Fall Prevention

August 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until September 30, 2017

Grace Cottage Family Health, 185 Grafton Rd
Townshend, VT United States

Join instructor Alicia Moyer for an on-going exercise class focused on developing balance and flexibility and avoiding debilitating falls. This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. […]

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3:30 pm

Free Movie Showing: Forks Over Knives

August 1 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday, repeating until September 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Could you, should you alter your diet? “Forks Over Knives” is a compelling documentary that examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. Advance reservation is required; showings are free of charge. To reserve your […]

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4:30 pm

Relaxation Yoga

August 1 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until September 30, 2017

Grace Cottage Community Wellness Center, 133 Grafton Rd./Route 35
Townshend, United States

Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Cost only $5/class or $25/6 weeks. Pre-register: 802-365-3649.

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